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Sidenote:
Enjoy the anti-aging effects of Chiropractic Therapy!
Introduction
Ah, collagen—the magic protein that makes up about 30% of your body’s total protein. It’s the building block of your skin, joints, bones, and tendons, helping to keep your skin plump, your joints flexible, and your body strong. Unfortunately, collagen production slows down as we age, leading to wrinkles, joint pain, and weaker hair and nails. Since collagen production naturally declines as we age—starting in our mid-20s—making sure we have enough of it in our bodies becomes key to maintaining youthful skin, strong joints, and healthy hair. That’s where supplements come in to help turn back the clock and restore what time takes away.
The Five Main Types of Collagen
There are three primary types of collagen, each with its unique role and source:
Type I Collagen: The most abundant form in the body, Type I collagen supports skin, hair, nails, and bones. It’s often sourced from bovine (cow) or marine (fish) collagen.
Type II Collagen: This type focuses on joint and cartilage health, making it essential for mobility and flexibility. It’s typically derived from chicken cartilage.
Type III Collagen: Found alongside Type I, Type III supports skin elasticity and the structure of organs. Bovine collagen is a common source for this type.
Type V and X collagen are less common and are sometimes included in multi-collagen blends
Type V Collagen: This type is typically found in hair and cell surfaces, where it supports their strength and structure. Type V collagen in a supplement can help improve hair strength and quality.
Type X Collagen: This type is involved in the development and maintenance of cartilage. It is essential for the formation and growth of new cartilage tissue. Type X collagen can benefit individuals with specific cartilage-related concerns.
How to Choose the Right Collagen Supplement
Here’s a quick checklist to help you pick the perfect collagen supplement:
Collagen Source: Bovine, chicken, or marine?
Type of Collagen: Types I, II, III, V, X or multi-collagen blends?
Helpful Additives: Does it contain helpful extras like Vitamin C (which enhances the production and integration of collagen in the body), Hyaluronic acid (which boosts collagen absorption while also enhancing skin hydration and elasticity, and joint lubrication), Biotin (which enhances hair, skin and nail health), Eggshell membrane collagen (which contains Type I, V and X collagen, glucosamine, chondroitin sulfate, and relieves pain and inflammation), or even Probiotics (which helps your body absorb, synthesize and utilize collagen effectively)?
Form: Powder, capsules, tablets or liquid? (Note: This article will cover powder, capsule, and tablet forms. We will cover liquid form collagen in a separate article. There's just too many options for one blog post!)
By choosing the right type—or a supplement with multiple types—you can target your specific health goals, from glowing skin to stronger joints.
But with so many collagen supplements out there, how do you separate the good stuff from the fluff? No worries; we’ve done the heavy lifting for you. Here’s our expertly curated list of the Top 10 Collagen Supplements to help you look and feel years younger.
Top 10 Collagen Powders in Singapore
1. Vital Proteins Collagen Peptides

Collagen Source: Bovine
Type of Collagen: I and III
Additives: None
Form: Powder or Capsules
Why it’s great: This unflavored, versatile powder is easy to mix into coffee, smoothies, or water. Each serving contains 20g of high-quality bovine collagen peptides. This product is Kosher-certified.
Best for: All-around joint, skin, and hair support.
2. Ancient Nutrition Multi Collagen Protein

Collagen Source: Bovine, Chicken, and Marine
Type of Collagen: I, II, III, V, and X
Additives: Vitamin C, and Eggshell membrane
Form: Powder
Why it’s great: Packed with five types of collagen (I, II, III, V, and X), this powder supports skin, gut health, and joints.
Best for: Comprehensive collagen benefits in one scoop.
3. NeoCell Super Collagen Powder

Collagen Source: Bovine
Type of Collagen: I and III
Additives: Hyaluronic Acid and Vitamin C
Form: Powder
Why it’s great: With types I and III collagen, this supplement promotes youthful skin, healthy hair, and strong nails. It is also keto-certified.
Best for: Beauty lovers focusing on skin elasticity.
4. Genacol RX Collagen (AKA Genacol Joint & Mobility)

Collagen Source: Bovine and Eggshell membrane
Type of Collagen: I and III
Additives: Eggshell membrane
Form: Capsules
Why it’s great: This non-GMO product contains hydrolyzed bovine collagen powder in easy-to-swallow gelatin capsules. The combination with the eggshell membrane also makes it effective in providing joint pain relief.
Best for: Joint pain reduction and overall joint and soft tissue health.
Buy in clinic at New Future Chiropractic for S$55
Note: Other formulations sold at Genacol SG
5. Garden of Life Grass-Fed Collagen Beauty

Collagen Source: Bovine
Type of Collagen: I and III
Additives: Vitamin C, Biotin, and Probiotics
Form: Powder
Why it’s great: It combines collagen peptides and added beauty nutrients like Vitamin C and biotin. Also comes in strawberry lemonade or cranberry pomegranate flavors. Gluten-free and keto-certified.
Best for: A skin, hair, and nail boost with a tasty twist.
6. Sports Research Collagen Peptides

Collagen Source: Bovine
Type of Collagen: I and III
Additives: None
Form: Powder
Why it’s great: This supplement is highly soluble, with 11g of protein per serving to support joints, skin, and muscle recovery. NSF certified Gluten-free and non-GMO.
Best for: Fitness enthusiasts looking for joint and muscle support.
7. Vital Proteins Marine Collagen

Collagen Source: Marine
Type of Collagen: I
Additives: None
Form: Powder
Why it’s great: Sourced from wild-caught fish, this supplement is perfect for pescatarians or those seeking a marine collagen alternative.
Best for: Eco-conscious users and marine collagen seekers. Great for those looking for a Halal option.
8. Bulletproof Collagen Protein

Collagen Source: Bovine
Type of Collagen: I and III
Additives: None
Form: Powder
Why it’s great: Made from grass-fed bovine collagen, this powder supports strong bones, glowing skin, and improved recovery.
Best for: Active lifestyles and keto-friendly diets.
9. Youtheory Collagen with Vitamin C

Collagen Source: Bovine and Porcine
Type of Collagen: I and III
Additives: Vitamin C
Form: Tablets
Why it’s great: This supplement combines hydrolyzed collagen and Vitamin C to enhance absorption and production. A daily dose of six tablets provides 6 grams of collagen.
Best for: Users looking for an affordable, effective daily dose of collagen.
Important note: This supplement consists of bovine and porcine collagen; therefore, it is not Halal. However, this company also has a Marine Collagen version containing only fish sources.
10. California Gold Nutrition, CollagenUP®, Hydrolyzed Marine Collagen Peptides with Hyaluronic Acid and Vitamin C

Collagen Source: Marine
Type of Collagen: I
Additives: Hyaluronic Acid and Vitamin C
Form: Powder
Why it’s great: A clean, marine collagen with additional nutrients for absorption, like Hyaluronic acid and Vitamin C.
Best for: Those prioritizing a Halal option for collagen supplementation.
Final Thoughts
Incorporating a collagen supplement into your daily routine can work wonders—from glowing skin to happy joints and strong hair. Whether you mix it into coffee, shake it up in a smoothie, or take it straight, these top picks will have you feeling your best and asking, “What wrinkles?” Cheers to feeling youthful again!
To better understand your individual needs, get to know the condition of your body with a Chiropractic Spinal Screening!
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