Is Running Cardio? A few days ago, during a morning run, I overheard two runners asking a question many people have wondered about: “Is running cardio?” The conversation quickly turned to another popular topic: “What exactly is Zone 2 cardio?” If you’ve ever asked either of those questions, you’re not alone. In this article, I’ll explain what cardio is, what Zone 2 training means, why it matters for your health, and how to know if you’re exercising at the right intensity. First of all, yes,...

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