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Sidenote:
Enjoy the anti-aging effects of Chiropractic Therapy!
Introduction
As you may have learned in the previous blog article, maintaining adequate collagen intake is vital to the health and resiliency of your your skin, joints, bones, and tendons; helping to keep your skin plump, your joints flexible, and your body strong. And because collagen production in our body slows down as we age (starting in our mid-20s), a lack of it in our diets leads to wrinkles, joint pain, and weaker hair and nails. That’s where supplements come in to help turn back the clock and restore what time takes away.
Previously, we covered the top 10 collagen powder supplements you can get your hands on in Singapore. However, for those who do not like mixing powder into a beverage, or are just too busy to do so, we present 10 Collagen Drinks, ready for immediate consumption. You will notice that when it comes to collagen drinks, some of them contain mainly marine collagen (mostly Type I collagen) as these products are often marketed towards customers interested in its aesthetic benefits. With this in mind, it is important to take note of your intended benefits. For example, if you are mainly seeking benefits for your joint health, then you would want a product that contains Type I, II, and III collagen, not just Type I. Therefore, a product containing collagen from bovine, chicken, or porcine sources would be a better bet. In addition to marine collagen drinks, I have also included some liquid collagen products that also contain Type II and III collagen for this purpose.
The Five Main Types of Collagen
There are three primary types of collagen, each with its unique role and source:
Type I Collagen: The most abundant form in the body, Type I collagen supports skin, hair, nails, and bones. It’s often sourced from bovine (cow) or marine (fish) collagen. NOTE: Type I collagen from Marine sources are more bioavailable than from porcine, chicken or bovine due to their smaller molecule size. This makes them very efficient for absorption and utilization by our bodies.
Type II Collagen: This type focuses on joint and cartilage health, making it essential for mobility and flexibility. It’s typically derived from chicken cartilage.
Type III Collagen: Found alongside Type I, Type III supports skin elasticity and the structure of organs. Bovine collagen is a common source for this type.
Type V and X collagen are less common and are sometimes included in multi-collagen blends
Type V Collagen: This type is typically found in hair and cell surfaces, where it supports their strength and structure. Type V collagen in a supplement can help improve hair strength and quality.
Type X Collagen: This type is involved in the development and maintenance of cartilage. It is essential for the formation and growth of new cartilage tissue. Type X collagen can benefit individuals with specific cartilage-related concerns.
How to Choose the Right Collagen Supplement
Here’s a quick checklist to help you pick the perfect collagen supplement:
Collagen Source: Bovine, chicken, or marine?
Type of Collagen: Types I, II, III, V, X or multi-collagen blends?
Helpful Additives: Does it contain helpful extras like Vitamins (which enhance the production and integration of collagen in the body), Hyaluronic acid (which boosts collagen absorption while also enhancing skin hydration and elasticity, and joint lubrication), Biotin (which enhances hair, skin and nail health), Ceramide(which aids in maintaining skin moisture), or even Probiotics (which helps your body absorb, synthesize and utilize collagen effectively)?
Form: Powder, capsules, tablets or liquid? (Note: This article features collagen drinks. The powder and capsule forms were covered in my previous blog article).
By choosing the right type—or a supplement with multiple types—you can target your specific health goals, from glowing skin to stronger joints.
But with so many collagen supplements out there, how do you separate the good stuff from the fluff? No worries; we’ve done the heavy lifting for you. Here’s our expertly curated list of the Top 10 Collagen Drinks to help you look and feel years younger.
Top 10 Collagen Drinks in Singapore
1. Kinohimitsu Collagen Diamond
Collagen Source: Marine
Type of Collagen: I
Additives: According to the company, their product is made with no sugar added, no preservatives, hormones, steroids and chemical free tested by SGS.
Form: 50ml bottle per dose
Why it’s great: Each serving contains 5300mg of high-quality marine collagen peptides.
Best for: Skin rejuvenation and hair and nail support.
2. LAC Rejuvenate+ Premium Collagen 13,000mg plus Placenta and AG Complex
Collagen Source: Marine
Type of Collagen: I
Additives: Thoroughbred Placenta (for repair and rejuvenation of aging/damaged cells), AG Complex (their proprietary blend of antioxidants for restoring skin elasticity), Vitamin blend (to enhance natural collagen production), Hyaluronic Acid (for skin hydration), Aqueous Co-Q 10 (another powerful antioxidant to combat free radicals), Ceramide (to lock in moisture)
Form: 50ml bottle per dose
Why it’s great: This collagen drink not only contains a whopping 13,000mg of marine collagen per bottle, but also has many helpful additives in the forms of Thoroughbred Placenta, AG Complex, Vitamins, Hyaluronic Acid, Co-Q 10 and Ceramide.
Best for: Comprehensive collagen and additive benefits in one drink.
3. NeoCell Collagen Type 1 & 3 Liquid
Collagen Source: Bovine
Type of Collagen: I and III
Additives: A proprietary blend of antioxidants (pomegranate, cranberry, and Elderberry juices, green tea leaf extract, liquid ionic minerals)
Form: 5gm of collagen per tablespoon serving
Why it’s great: With types I and III collagen, this supplement not only promotes youthful skin, healthy hair, and strong nails, but also supports joint health as well. The bovine collagen source is grass fed and pasture raised. This product is also gluten free.
Best for: Beauty lovers who are also seeking joint health benefits.
4. Health Direct AminoSculpt® Collagen
Collagen Source: Bovine
Type of Collagen: I and III (However it supports building of Collagen types 1-28)
Additives: Proprietary ingredients in their collagen formulation that aid in a variety of ways
Form: 18gm of collagen per 2 tablespoon dose
Why it’s great: This non-GMO product contains a whopping 18 grams of hydrolyzed grass-fed, pasture raised bovine collagen per 2 tablespoon dose. It is Keto and Paleo diet approved and is Kosher certified as well. This company boasts a 40 year history of trusted use by over 4,700 hospitals and health professionals. They also claim that their medical grade collagen promotes skin and wound healing, supports healthy joints and bones, helps maintain lean body mass, improves immune and gut health, fosters healthy hair, skin and nails, and even aids in sleep and recovery. What doesn't this collagen formulation do?
Best for: Those looking for a medical grade collagen that provides comprehensive coverage and accelerated healing of a wide range of areas of the body.
5. Ageless Foundation Laboratories, Anti Aging Collagen
Collagen Source: Marine
Type of Collagen: I
Additives: Turmeric (for anti-inflammation, improved digestion and mood), Glutathione (an antioxidant and for cell repair), Rosa Roxburghii (removes heat and tonifies the spleen, also has antiatherogenic, antimutagenic, and radioprotective effects)
Form: 50ml bottle
Why it’s great: This collagen formulation was designed for the sole purpose of keeping the aesthetic effects of Father Time at bay. It has additives that are aimed at countering the mutagenic effects of solar radiation to your skin and the DNA of your skin cells.
Best for: Those looking strictly for healing and maintaining healthy skin. NOTE: This product is not recommended for people who are allergic to glutathione, nor pregnant or breastfeeding women, and also not to be consumed by infants.
6. New Moon Inner Radiance Collagen
Collagen Source: Marine
Type of Collagen: I
Additives: Ceramide (to support skin moisture), Vitamin C, Vitamins B1,2 and 6, Glutathione, and Hyaluronic Acid (for supple skin) a
Form: 50ml bottle per dose
Why it’s great: New Moon is a recognized brand that has been around since 1959. Another formulation designed mainly for its aesthetic benefits to your skin, it delivers 13 grams of marine collagen per 50ml bottle. It also includes some nice additives to help keep your skin firm and glowing. NOTE: This collagen drink also contains glutathione which is not recommended for those with a glutathione allergy, nor pregnant or breastfeeding women and infants.
Best for: Those looking for a sweeter tasting, high concentration collagen product focused on aesthetic benefits. Unlike many of the sugar free products listed above, this one does contain sugar in addition to sucralose.
7. Astalift Pure Collagen Drink
Collagen Source: Marine and Freshwater Clam
Type of Collagen: I
Additives: Vitamin C (antioxidant and promotes natural collagen production), Ceramide (for skin moisture), Ornithine (from the freshwater clam, facilitates growth hormone secretion and promotes collagen metabolism deep inside the skin)
Form: 30ml bottle per dose
Why it’s great: This Japanese product contains a large 10 gram dose of collagen in each 30ml bottle. But that's not all. This product features 3 types of collagen (Hydro-soluble, Permeable, and Pico Collagen) of different molecular sizes that enter into different parts of the skin layers. This serves to moisturize, enhance the elasticity and restore the firmness of the skin. In addition, this formulation also includes Vitamin C, Ceramide and Ornithine as additives, which help make this a potent collagen formulation.
Best for: Those looking for a technically designed collagen formulation that uses multiple size molecules of collagen to completely address all layers of the skin.
8. Doki Doki Luna Collagen
Collagen Source: Marine
Type of Collagen: I and II
Additives: Prebiotics (for UV protection and gut health) and Hyaluronic Acid (for maintaining moist skin)
Form: Fruit nectar (needs to be diluted with water)
Why it’s great: This local Singapore product contains 7 grams of marine collagen that contains both Type I and II forms. The prebiotics and hyaluronic acid are nice additions to keep your skin looking supple and healthy. They are proud to admit that there are no chemicals, syrup or artificial concentration or colorings in their formulation. They claim drinking this daily helps reduce pore size, fights acne, calms redness, brightens dull skin, protects against UV radiation and improves gut health. Nice to see a local collagen product containing a therapeutic dose of collagen and a well balanced list of helpful additives.
Best for: Those looking for a healthy blend of collagen and helpful additives without sugars and artificial ingredients added.
9. Youtheory Liquid Collagen
Collagen Source: Bovine
Type of Collagen: I and III
Additives: None
Form: 30ml sachet
Why it’s great: A small 30ml sachet delivers a dose of 5 grams of Verisol and hydrolyzed bovine collagen. Sugar free, soy free, gluten free, dairy free, and featuring only natural flavors, this simple formulation provides an adequate daily dose of Type I and III collagen for supporting joint and bone health in addition to the aesthetic benefits that come with consuming a collagen supplement
Best for: Users looking for an affordable, effective daily dose of collagen that also supports joint and bone health.
10. Nano Singapore Nano Collagen 5+ Drink
Collagen Source: Marine
Type of Collagen: I
Additives: Vitamin C (antioxidant, brightens skin, promotes natural collagen production), Vitamin B3 (for enhanced moisture, reduced redness, and minimizing pores), Biotin (for healthy hair, skin and nails), Ginseng (for skin renewal and fair complexion), White Tomato (for skin brightening, UV protection, and anti-inflammatory)
Form: 30ml sachet
Why it’s great: A comprehensive marine collagen formulation which includes a number of helpful additives, who knew beautiful healthy skin could come in a 30ml sachet. Like Luna Collagen, Nano Collagen 5+ is also formulated and made by a local Singaporean company. Both of these companies show that they have put a lot of thought into their products, making them potent and effective, utilizing natural ingredients, while avoiding unhealthy ingredients.
Best for: Those looking for a thoughtfully well balanced marine collagen formulation while supporting local Singaporean brands.
Final Thoughts
Incorporating a collagen supplement into your daily routine can work wonders—from glowing skin to happy joints and strong hair. Collagen supplementation is an easy and effective way to keep yourself looking and feeling your youngest! Cheers to feeling youthful again!
To better understand your individual needs, get to know the condition of your body with a Chiropractic Spinal Screening!
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